Basically obesity is when a person has an excessive amount of body fat. Not only does the problem of obesity lie in how a person looks, bu...

If you eat at restaurants very often (more than three times a week), you’re going to be carrying extra weight unless you take steps now ...

Losing weight is actually a ability like every other. All through your life, you might find yourself gaining weight and would like to dr...

There is certainly something additional to losing weight than getting over a diet plan and hitting some arbitrary target weight. When ...

You have tried diet after diet, you have endured exercise program after exercise program, and after all of that, you still want to know ...

Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face...

Do you dream of having a flat, firm stomach? Do you have just a little too much excess fat around your belly that you just can’t seem to...

The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. ...

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who hav...

The adolescent and teenage years is often considered the most difficult years in life, especially for an overweight teen.  Many peers of...